What is astral travel?

Astral travel, also known as out-of-body experiences or astral projection, is a phenomenon in which a person can separate from their physical body and travel through astral planes or alternate dimensions. During these journeys, a person may experience sensations of floating, movement through space, and the ability to observe and perceive their surroundings without using normal physical senses. Some people have had astral travel experiences spontaneously, while others practice specific techniques, such as meditation or visualization, to induce these states.